It’s that time of year again. The time when most of us take time off from our busy schedules to spend time with our families and loved...

Throughout December I’ve been working half days on Wednesdays. Today was no exception and as I closed the clinic doors and stepped...

Today was Kai (my middle child’s) last day in Grade 0. He’s moving schools next year, to start grade 1 at a new school, while ...

Rudi Giuliani was the 107th Mayor of New York City from 1993 to 2001. When he took office, he appointed a new police ...

Three young monks sat discussing their masters. The first Zen student said, "My teacher is the best. He can go days without eating." The...

When I was 12 years old I learnt for the first time that one of the men I called Grandpa wasn’t actually my biological grandfather. His...

The photo in the header of this week’s newsletter was “borrowed” from Duane Vermeulen’s Instagram page. I was going to DM him to ask if I...

Most of you reading this weeks newsletter will probably be reading it at your place of work or employment. We spend a large portion of...

In 2002 I was playing rugby in Bloemfontein. For an English 21 year old it was a large culture shock moving to central SA to further my...

Many years ago a wise peasant farmer lived in China. He had a son whom he loved very much. He also was the proud owner of a prized...

“Feather, brick, truck.” Life will hit you with a feather. You might feel an itch but it is easily brushed off, you make no changes,...

In 2016 I spent 8 days in Zagreb, Croatia, as part of a group of therapists from all over the world that came together to share...

Vilfredo Pareto was a controversial Italian sociologist, engineer, philosopher and economist who lived from 1848 to 1923. He had a ...

An experimenter (society) puts 5 monkeys in a large cage. High up at the top of the cage, well beyond the reach of the monkeys, is a...

Towards the end of last year I was having a conversation with a friend and mentor regarding the difficulties of raising children...

We’ve almost come to the end of January 2020 and if you’re like most people, your December holiday and rest is probably a distant memory...

At the end of my rugby playing career I took a coaching job down in the KZN Midlands. It was a tough 2 years as I adapted to not playing...

My oldest little guy, Lake, loves to swim. In fact it’s the only sport he does do at school and if ever he got to the swimming Olympics,...